Some YOU time

Hello everyone,

Just a thought for the day… it’s OK to have some YOU time, you don’t need to feel guilty about taking even 10/20mins out of your busy schedule to just have some YOU time. In today’s society we are always rushing from place to place from thing to thing and we often forget that we need to look after ourselves as well.

YOU time is whatever you enjoy, this could look like reading your favourite magazine with a cup of tea, chilling out in your garden (when it’s not pouring with rain) watching a DVD, baking, and the list is endless. Just simply taking some time out of your day and doing something for yourself. It’s important to give to the people around you like your friends and family but it’s also important to refuel yourself so that you can effectively give out to others.

Hope you all have a lovely day

Till next time

Lydia